Sudarshan Kriya as a whole means’ proper vision by purifying intervention,’ Sudarshan Kriya is a mixture of pranayama and breathing techniques, starting with slow inhalation and exhalation and advancing progressively to a variety of rapid breathing techniques. ‘Kriya’ means the purification of the body in Yogic science. ‘Su’ implies right, and ‘darshan’ means vision. Will you want to feel better, to look better, to live better? Today, the best methodology from the ancient Yogic science of India is Sudarshan Kriya. We all finding different ways to contain the constant burden of life, whether physical or physiological.
Many techniques are helpful to get rid of stress and feel relaxed. To feel relaxation, you need to have some time from a busy life. Sudarshan Kriya is the best technique to feel relaxed and stress-free One of the four vital sign shows how the body functions will rate the respiration? It is better to ignore the value of conscientious deep breathing in the scramble, so we will achieve our life goals in the everyday hustle-bustle. A newborn’s first gasp of breath is known as the moment of birth and the beginning of adulthood. Harmony in diversity makes life vibrant, joyful and more colourful.Breathing is human life’s most evident and clear manifestation. Whatever role you play in life, give yourself fully to it. When you mix the roles in your life, you start making mistakes. When you are a father, you have to play the part of a father. Each role and emotion needs to be clearly defined. So also in life, we play different roles. When all the colours get mixed, you end up with black. When each colour is seen clearly, it is colourful. Like Holi, life should be colourful, not boring. In ignorance, emotions are a bother in knowledge, the same emotions add colour. But when they are a fountain of colours, they add charm to your life. Burning the past, you gear up for a new beginning. For one who is deep in bhakti, joy springs up with new colours and life becomes a celebration. But Prahlad, so deeply rooted in Narayana Bhakti, could burn all past impressions (sanskaras). Holika symbolises past burdens that try to burn Prahlad's innocence. It's natural to eventually move towards Narayana, one's higher Self. The individual jivatma cannot be bound to the material forever. Hiranyakashyap wanted all joy to come from the material world.
The spirit cannot be confined to matter, only love. Prahlad embodies innocence, faith and bliss. Hiranyakashyap symbolises one who is gross. But it was Holika who was burnt, Prahlad came out unharmed. Empowered to withstand fire, Holika sat on a burning pyre holding Prahlad on her lap. Angry, the king wanted Holika, his sister, to get rid of Prahlad. But his son Prahlad was a devotee of Lord Narayana, the king's sworn enemy. An asura king, Hiranyakashyap, wanted everyone to worship him.
Puranas are full of colourful illustrations and stories and there is a story related to Holi. Each person is a fountain of colours which keep changing.
Just like nature there are different colours associated with our feelings and emotions: anger with red, jealousy with green, vibrancy and happiness with yellow, love with pink, vastness with blue, peace with white, sacrifice with saffron and knowledge with violet. Uplift your spirit with the joy of colour